Discussion about this post

User's avatar
Danielle Wheeler's avatar

Hi Sudha, it’s been nice meeting you in Sustenance lately and reading your writing. I loved reading this post. I resonate with the tension and freedom of changing environments, and I, too, can feel this process of reexamination that you are in. Can’t wait to hear more.

Expand full comment
Kate Ellen's avatar

Love this whole revelation- the body is so wise, and plants are such playful teachers. I have learned that one of my default strategies for dealing with overwhelm is to turn in or on myself like you mentioned - I think it has something to do with feeling like I have more control over something uncontrollable? It’s something I am trying to recognize sooner and shift. I love the visual of a happy plant getting sung to in the shower instead, receiving the water and vibes! That’s a way more fun solution than feeling challenged and then berating and shaming myself for feeling challenged ❤️ Thank you!

Expand full comment
11 more comments...

No posts